Some may be obvious, but others are surprising.
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You may think that irritable bowel syndromebetter known as IBSis not preventable.
While some of these factors could feel obvious to you, others may be surprising.
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Heres what the science shows.
The participants did not have a previous IBS diagnosis and were followed on average for 12.6 years.
Of course, no smoking and limited alcohol intake are indicators of a healthy lifestyle.
A healthy eating pattern, especially one incorporating high-fiber foods, can also help keep you regular.
Another point is how quality sleep contributes to overall health and wellness.
Point is that all of these healthy lifestyle factors may help optimize your sleep.
Be sure to also read these7 Totally Normal Reasons Youre Pooping a Lot, According to a Dietitian.
