The refreshing juice recipes from the winter issue of Magnolia Journal are like sunshine in a glass.
The cold winter months may make many of us feel like we’re not getting the nutrients we need.
Juicing can be a great way to incorporate more fruits and vegetables into your diet.
Photo: Gaines: Larry Busacca/Getty Images. Juice: Carson Downing/Magnolia Journal.
In addition to eating nourishing and healthy meals, juicing can help you meet your health goals.
For juicing inspiration, here are four great places to start.
Prep: 10 minutesMakes: 2 servings
Carefully add carrots, oranges and ginger to a high-power juicer.
Carson Downing/Magnolia Journal
Juice into a clean pitcher.
If desired, skim foam from top of juice and discard.
Carefully add kale, apple, celery, lemon and parsley to a high-power juicer.
Juice into a clean pitcher.
Its ingredients are a soothing mixture for a sore throat or stuffy nose.
This bright, tangy juice is sure to help you feel better when you catch a winter bug.
Prep: 15 minutesMakes: 4-8 servings
Carefully add apples, ginger and lemon to a high-power juicer.
Juice into a clean pitcher.
For each 8-ounce mug, combine 14 to 12 cup juice mixture and 1 tablespoon honey.
Top with boiling water; stir.
Beet juice is also great for supporting healthy blood flow, which may be helpful before a workout.
Carefully add beets, carrots, apple and blueberries to a high-power juicer.
Juice into a clean pitcher.
If desired, skim foam from top of juice and discard.
Tip: If beet greens are fresh, put them through the juicer too.
