We talked to an RD to get all the details about how to make the best bowl possible.
Wouldn’t it be unthinkably bland?
Then I got some advice from an oatmeal expert.
Photo:Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
And honestly, I see where she’s coming from.
These adaptable whole grains may have a bland reputation, but they areloaded with fiber and healthy carbs.
Thankfully, Valente does agree that eating plain oatmeal is a no-go.
Here are her four best tips for a bowl of oatmeal that’s equal parts tastyandfilling.
“Cinnamon adds flavor and brings out sweetness without any added sugar,” Valente says.
“It also may keep your blood sugar stable andeven lower your blood pressure.
It’s so delicious and smells amazing!”
Cinnamon pairs deliciously with plenty of different spices.
OurHigh-Protein Cinnamon Roll OatmealandChai-Spiced Oatmealrecipes are great ways to dive into the world of spiced-up oatmeal.
Plus, those high-protein oats make a great breakfast option for those who love a morning workout.
“Milk also adds natural sweetness and protein.”
You’ve got plenty of fun options to shake things up.
“Not to mention, if you like banana bread, you’ll probably love this combo.
It’s a great way to use up ripe bananas and give your breakfast a bonus fruit serving.”
Plus, bananas are one of themost popular fruits in the U.S.for good reason.
But there are also options like our irresistibleBanana Cream Pie-Inspired Overnight Oatsthat are well worth your time.
Personally, I’ve become a big fan of adding Greek yogurt to my bowl after cooking the oats.
The Bottom Line
Oatmeal is one of the healthiest and most versatile breakfast options out there.
Spices, milk, fruit and extra protein can help make your bowl even tastier and more filling.
As long as you find a combination you love, you’re in great shape.
Get started withthese oatmeal recipesthat might just make you think you’re having dessert for breakfast.
