This week’s dinners are made in three steps or less for easy prep!

But if you find it difficult to incorporate them, you’re not alone.

According to theCDC, only 10% of American adults meet the daily veggie-and-fruit recommendations.

Cheesy Tex-Mex Taco Stuffed Peppers

Sara Haas

This veggie-packed lineup will help me meet my veggie needs this week.

Nothing feels morespringto me than a pasta salad.

And Monday’sCashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigretteis a delicious way to set the tone.

a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette

Sara Haas

Plus, chickpeas and whole-wheat pasta bump up the fiber for a more satisfying meal.

A mix of herbs like cilantro and mint, plus a touch of lemon, add some flavorful freshness.

I bet they’ll pair beautifully with our afternoon decaf coffee.

Fudgy Flourless Pumpkin Brownies on a baking sheet

Teresa Sabga

After my morning exercise, I have another cup of coffee that helps me get through meetings and tasks.

And my afternoon decaf latte always feels like a hug.

But honestly, it’s starting to add up.

a photo of cold brew poured into a glass with ice

Getty Images

Find Out More:How to Make Cold Brew Coffee