Flavor-packed recipes that support your immune system and help reduce your risk for chronic conditions.
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And topping it off with cilantro makes it extra bright.
Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Tuesday’sSkillet Tuna Noodle Casseroleis a canned tuna lover’s dream dinner.
This recipe is a delicious, cozy and convenient way to add omega-3s to your diet.
Plus,canned tunais also a great source of selenium.
Cooks With Soul
This dish also obtains anti-inflammatory qualities fromonionsandmushrooms.
Friday’sZucchini Pizza Casseroleis a fun dinner to start off the weekend.
This recipe calls for plenty of delicious, anti-inflammatory ingredients.
Cooks With Soul
Plus,bell peppersare one of the top vitamin C-rich foods.
Something to Sip On
One of my favorite refreshing drinks is thisSparkling Strawberry-Ginger Lemonade.
And the fact that it’s packed with healthy anti-inflammatory ingredients is a plus.
Tambra Stevenson
Strawberries are not only the perfect balance between sweet and tart but are one of thebest fruits for inflammation.
Strawberries are packed with vitamin Cwith 1 cup providing over 100% of your daily dose of this vitamin.
And ginger beer has someanti-inflammatory benefits, too.
With just three ingredients, plus ice and garnish, this lemonade will become one of your favorites too.
Chances are, you’re probably already eating many of these nutritious foods, just like me.
Find Out More:African Heritage Diet as Medicine: How Black Food Can Heal the Community
