This week’s dinners not only look appealing but are made with five ingredients or less for easy cooking!
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Having a meal is more than just eating and nourishing yourselfit’s also a sensory experience.
Photo: Romulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire Spollen
Plus, they are deliciously made with at least oneanti-inflammatory foodto help you feel your best all week long.
Your Meal Plan
When we hear the word “inflammation,” we automatically think of disease.
But the truth is that some inflammation, called acute inflammation, is actually good and necessary.
Jennifer Causey; Styling: Lindsey Lower
Tuesday’sShredded Chicken & Avocado Nacho Saladis a delicious anti-inflammatory dinner.
While I don’t usually eat salads for dinner, warmer weather has me craving some crunchiness and freshness.
This dish obtains anti-inflammatory properties from different foods.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Plus, it makes a delicious topping!
This week, I’m excited to try thisNo-Sugar-Added Raspberry Iced Tea.
These beautiful red guys are rich in polyphenols, one of the most-known anti-inflammatory compounds.
George Pimentel/WireImage/Getty Images
Avocados are good for your heart and brain and can help improve your gut bacteria.
So, is there an effective way to slow down the ripening process?
If you are eager to know,check out this hack.
Don’t forget toadd a recipe reviewif you try one.
