you could easily follow the Mediterranean diet’s principles, regardless of your cuisine preferences or cultural background.

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I’m talking soups, casseroles and so much more.

One-Pan Garlicky Shrimp & Rice

Photo: Caitlin Bensel

Plus, they are packed with flavor.

This week’s dinners prove that efficient cooking doesn’t mean bland taste.

I’m starting off this week with the comforting and deliciousChicken Chili Verdeon Sunday night.

Chicken Chili Verde

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

This meal features many foods I ate growing up in Mexico, such as pinto beans and salsa verde.

This one-pot dish comes together in about 30 minutes.

Besides, it uses store-bought salsa verde for efficient and easy prep.

a recipe photo of the Mini Cupcakes with Peanut Butter Frosting

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

To make it extra flavorful, I’ll top it with some avocado slices and lemon juice.

Don’t forget to add a recipe review if you try one.

a photo of Giada De Laurentiis

Kevin Winter/Getty Images