This curried cashew snack mix features toasted edamamea prebiotic food that sets the stage for a healthy gut.
A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack.
Not just delicious, this snack mix also provides essential food for your beneficial gut bacteria.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Keep reading for our expert tips, including what dried fruits you could add to this snack mix.
Microwave 1 tablespoon coconut oil in a large heatproof bowl on High until melted, about 1 minute.
Add edamame; toss to coat.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Spread on a large rimmed baking sheet, reserving the bowl.
Bake until crispy and browned, about 30 minutes, stirring every 10 minutes.
Remove the edamame from the oven; sprinkle with 14 teaspoon salt.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Add 2 cups plantain chips and the chopped cashews to the pan.
Drizzle the edamame with the curry paste mixture and stir to coat.
Bake for 8 minutes.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Sprinkle 12 cup coconut over the edamame.
Let cool on the pan until room temperature, about 20 minutes.
Sprinkle with 1 teaspoon lime zest.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
If its still too spicy, add a pinch of sugar to counteract the spice.
Store in an airtight container at room temperature for up to 2 days.
Recipe developed by Marianne Williams
EatingWell.com, October 2024
U.S. Department of Agriculture.
FoodData Central.Nuts, coconut meat, raw.
