Probiotics and prebiotics arent the only nutrients needed for optimal gut health.
When it comes to finding relief from the pangs of gastrointestinal discomfort, people may turn toprobioticsand prebiotics.
A healthy gut also requires a well-balanced diet that includes adequate amounts of the following vitamins and minerals.
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Zinc
As the second most abundant trace mineral in the human body,zinc has numerous functions.
She adds that zinc and sodium are needed for optimal stomach acid levels to effectively carry out this function.
But the gut-enhancing benefits dont stop there.
Noval adds that zinc can also help with restoring the tightness of cells that line the gastrointestinal tract.
Some good sources of zinc are dairy, eggs, legumes, nuts and seeds, says Noval.
But the best absorbable dietary sources of zinc include oysters, red meat and poultry, emphasizes Korzeniewski.
Magnesium
Magnesiumis a remarkable mineral that keeps the gut moving and operating smoothly.
Insufficient magnesium intake can lead to GI problems like constipation, bloating and abdominal pain.
Noval chimes in, stating, Selenium can also help balance the gut community.
Vitamin D
Vitamin D does more than keep your bones in tip-top shape.
Korzeniewski tellsEatingWell, Vitamin D is an essential nutrient crucial in maintaining a healthy gastrointestinal tract.
Vitamin A
Your eyes arent the only organs that benefit from sufficient vitamin A intake.
On the other hand, a deficiency in vitamin A can exacerbate the gut community, notes Noval.
Vitamin C
Vitamin C is popular for its immune-supporting benefits.
Butyour gut also relies on vitamin Cto function at its best.
It also helps in the synthesis of collagen, which promotes gut-lining health, Korzeniewski highlights.
Thebest sourcesinclude kiwi, guavas, bell peppers, strawberries, broccoli andof courseoranges.
B Vitamins
Of the eight B vitamins, several stand out for their ability to support intestinal health.
Additionally, Certain B vitamins affect the proliferation of certain bacteria in the gut community, says Noval.
Gut healing is a complex and multifaceted process that encompasses numerous factors.
