Ever wondered why some people seem to have a natural glow?
Turns out it isnt just about the perfect skin-care routinediet also plays a pivotal role.
You’ll learn why these nutrients are essential and how to easily incorporate them into your meals.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Curcumin
Curcumin is a compound found inturmericthat gives it its golden color.
It contains beneficial compounds that may offer antioxidant, anti-inflammatory and antimicrobial properties.
Recent research has also indicated that curcumin may be an effective treatment in skin diseases.
Try upping your curcumin intake with recipes likeTurmeric Rice Bowlsor a vibrantMango Smoothie Bowl.
Vitamin Dis found in foods like fatty fish, eggs, UV-exposed mushrooms and fortified dairy products.
Try incorporatingprobiotic-rich foodslike yogurt, kimchi, kefir and sauerkraut into dishes likeBerry-Kefir Smoothieor Creamed Cabbage & Sauerkraut.
Omega-3 Fatty Acids
Healthy fats likeomega-3 fatty acidsare your skin’s best friends.
Omega-3s also contain anti-inflammatory properties which may help with certain inflammatory skin conditions.
Try recipes likeWalnut-Rosemary Crusted SalmonorSeeded Breadthat star these skin-healthy fats.
Fiber
Fiber is often linked to satiety, but it may also be the unsung hero for your skin.
Fiber is also known to produce short-chain fatty acids, specifically butyrate, as it moves through the gut.
Additionally, this study found that following ahigh-fiber dietmay help with skin allergies by strengthening this skin barrier.
Try recipes like fan-favoritePeanut Butter-Oat Energy Ballsor aMushroom & Tofu Stir-Frywith colorful veggies.
Remember to focus on small changes over time.
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