Plus delicious recipes to up your intake!
Selenium
Research has found that selenium may be especially beneficial for people with Hashimotos.
If youre looking for simple ways to increase your selenium intake, turn to a humble can of tuna.
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If youre more of a poultry lover, 3 ounces of turkey provides 25 mcg.
On top of the list, youll find Brazil nuts, which have around 544 mcg per ounce.
Research suggests a link between vitamin D deficiency and autoimmune thyroid diseases like Hashimotos.
And vitamin D might be even more important for females.
Vitamin D may also have a protective effect when paired with estrogen.
you’re free to naturally find it in foods, but the list is pretty limited.
As a reference, 1 cup of fortified cows whole milk offers 5 mcg.
Maintaining a well-balanced diet, staying hydrated and avoiding processed and refined foods can also support overall thyroid health.
Still, Naor recommends taking a holistic approach to managing the condition.
Its important to seek guidance from both a qualified physician and a registered dietitian, says Naor.
Addressing nutrient deficiencies supports recovery and promotes general health, which helps reduce stress on the body.
Managing stress is important since it can worsen autoimmune conditions or even trigger others.
Duntas L.Nutrition and Thyroid Disease.Curr Opin Endocrinol Diabetes Obes.
2021: 14(4):1390-1402. doi:10.1111/cts.12993
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Consumers.Selenium.
USDA FoodData Central.Fish, tuna, light, canned in water, drained solids.
2021;12(12).
doi:10.1186/s13293-021-00358-3
MedlinePlus.Vitamin D.
USDA FoodData Central.Milk, whole, 3.25% milkfat, with added vitamin D.
