Keep calm and tick on.
“These findings underscore the importance of practicing kindness and compassion, particularly toward yourself.
Unsure of where to start?
Photo: Getty Images / Roc Canals
The Surprising Thing That May Help Your Heart Health, According to Science
A new study published in the journal Health Psychology shows that women who practiced self-compassion had better heart health. Here's how self-compassion can help your heart health, according to science.
