Plus ways to incorporate it into your meal rotation.
When you think of heart-healthy foods, what comes to mind?
Is it omega-3-rich fish, or antioxidant-packed fruits and vegetables?
When you think of fat, negative connotations may come to mind.
Saturated Fats vs. Unsaturated Fats
Understanding the types of dietary fats is important.
And many patients might not know that there are multiple types of dietary fats found in foods.
But unsaturated fats, like monounsaturated fats, are an important part of a healthy diet.
Saturated and unsaturated fats have been shown to have opposing effects on the body.
If youre not sure where to start, we have some fan-favorite recipes in mind.
Next time you need a midday pick-me-up, consider a handful of nuts orAvocado-Egg Toastfor a satisfying snack.
American Heart Association.Monounsaturated fats.
Maki KC, Dicklin MR, Kirkpatrick CF.Saturated fats and cardiovascular health: Current evidence and controversies.J Clin Lipidol.
2021 Nov-Dec;15(6):765-772. doi:10.1016/j.jacl.2021.09.049
U.S. Department of Agriculture.
FoodData Central.Avocados, raw, all commercial varieties.
2022;11(7).
