This tasty, budget-friendly beverage could even be better than a sports drink.
Yes, we’re talkingreal dairy milk.
This thirst-quenching combination makes milk a beverage that can help with hydration.
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And some bodies of research back this up.
It Has Electrolytes
Electrolytes are minerals, including sodium, potassium, calcium and magnesium.
Regardless of its fat content, milk has you covered for all of these electrolytes.
But what makes milk a good option for hydration is the naturally present electrolytes.
“Electrolytes help regulate fluid balance, making it a double dose of hydration,” Pikosky says.
And that all translates to better hydration levels.
Are Plant-Based Milks as Hydrating as Dairy Milk?
OK, so is stocking your fridge with oat oralmond milkdoing your body any favors?
It’s hard to say, for two reasons.
Should You Drink Milk Instead of Water?
“Milk is a very healthy addition to a well-balanced diet.
But, from a hydration standpoint, it shouldn’t be your only beverage,” Betz says.
That makes milk a solid sports drink alternative that’s more natural, budget-friendly and tastes great, too.
When you’re thirsty, always reach for water first.
