A week of delicious dinners with no added sugar to help you feel your best!
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There’s nothing that I enjoy more than a warm chewy brownie topped with vanilla ice cream.
Jennifer Causey
Note that I meanadded sugars.
In fact, American adults typicallyconsume more than doublewhat’s recommended.
This week I’m turning to recipes with no added sugar but full of flavor.
Jennifer Causey
Your Meal Plan
Nothing calls for cozy food like rainy fall days.
Creamy sauces are always a winner when it comes to coziness and comfort.
Tuesday’sSalmon with Roasted Red Pepper Quinoa Saladis a delicious dish I’ll make this week.
Fat content increases the tastiness of food.
And the roasted peppers and cilantro add a pop of fiber in addition to beautiful bright colors.
Another no-added-sugar winner is Friday’sGrilled Peach & Brie Smothered Chicken.
Jennifer Causey
Peaches, like all fruits, naturally contain sugar but their fiber content helps steady our blood sugar.
And the Brie cheese and tarragon take this dinner to the next level.
For a well-rounded meal, I’ll have a slice of toasted whole-wheat baguette drizzled with some olive oil.
Something to Sip On
Many cocktails and non-alcoholic drinks can often be packed with added sugars.
Thiscucumber-mint spritzeris a perfectly balanced option that will hydrate you and get you through your day.
They are practical, delicious and full of health benefits.
And cashews and almonds are the ones I always have on hand.
According to this study, almonds might help with constipation by making your bowel movements more regular.
Don’t forget to add a recipe review if you try one.
