Making a high-protein veggie sandwich is easy with our simple, four-step formula.
That means steady energy levels through the afternoon.
Bye-bye, dreaded afternoon crash!
Photo:Ali Redmond
How to Make a High-Protein Veggie Sandwich
1.
Use a Vegetarian Protein
Next its time to add the star of the show: protein.
Pick a vegetarian protein source like low-fat cheese, eggs, beans, tofu or tempeh.
Ali Redmond
There are lots of ways to enjoy these protein sources so you wont get bored.
And theres no need to pick just one vegetarian protein!
Feel free to add multiple kinds to up the total protein content of your sandwich.
Pile on the Vegetables
Finally, ensure to finish off your sandwich with plenty of vegetables.
Either way, this final step will add more fiber, vitamins, minerals and antioxidants to your sandwich.
Layer avocado slices, 1 slice tomato, 14 cup cucumber and 2 tablespoons feta on top.
Top with the remaining bread slice.
For hot sandwiches, zucchini, broccoli, mushrooms, onions and peppers work well.
A vegetable sandwich is a healthy way to get in fiber, vitamins, minerals and antioxidants.
Using whole-grain bread will also add a few more grams of protein to your sandwich.
EatingWell.com, October 2024
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