A 5-step guide to making your own healthy lunch and dinner grain bowls.
Pictured recipe:Green Goddess Grain Bowl
Grain bowls are popular mealsand for good reason!
They’re healthy, affordable and easy to make.
But what exactly is a grain bowl anyway?
They also can be made ahead and are easily packablethe perfect candidate for meal prep and work lunches.
A well-balanced grain bowl comes together in five easy steps.
Get your favorite soup bowls orpasta bowlsand use this guide to build the perfect healthy bowl every time.
Another easy approach is to pick one grain for the week and make a big batch on Sunday.
Cooked grains last five to six days in the fridge.
Chop, dice, shred or grate any raw veggies you like.
But feel free to pump up the protein by adding lean fish or chicken.
If you’re using canned beans, confirm to drain and rinse well.
you’re able to heat them up or leave them cold.
If you’re short on time, precooked lentils are readily available in many upscale grocery stores.
Dress Your Bowl
Here’s where the delicious flavors come in.
Thinktahini sauce,creamy avocado dressing,sesame vinaigrettethe possibilities are endless.
Bedazzle Your Bowl
This is where it gets fun.
Scatter fresh herbs on top, such as basil ribbons, mint, dill, cilantro or tarragon.
Top with fresh sprouts, such as sunflower sprouts, radish sprouts or even pea shoots.
It’s a healthy, delicious meal that is versatile and fast!
Perfect for lunches to go or quick weeknight dinners.
