One big change during this season?
Your fiber intake may take a hit.
Health Benefits of Fiber
Dietary fiber offers many health benefits.
Photo:Getty Images
Fiber does some remarkable work for the body.
Fiber acts as a broom sweeping through the system to help keep us regular and remove waste products.
Check out our dietitian-approved tips for eating more of this important nutrient.
6 Ways to Eat More Fiber During the Holidays
1.
Its hard to catch up on your fiber later in the day, she says.
I recommend adding a tablespoon of chia seeds to breakfast.
One tablespoon of chia seeds has about 5 grams of fiber.
Another idea for a fiber-packed breakfast is to make an egg and veggie bake.
Check out these make-aheadmuffin-tin egg recipesfor easy mornings.
Use Fruits in Desserts
Fruit is a sweet treat and an excellent source of fiber.
Berries with whipped cream is one dessert she recommends.
it’s possible for you to also make thisQuick Mixed Berry Toppingto serve over Greek yogurt.
One of our favorites is this crowd-pleasing Pear Cobbler.
Cinnamon, ginger and cardamom give this pear cobbler a sophisticated twist for a quick and easy homemade dessert.
Plus it has 6 grams of fiber per slice.
Shepherd suggests combining roasted Brussels sprouts and squash, like in ourRoasted Brussels Sprout & Butternut Squash Salad.
Cranberries add a sweet-tart edge, while the maple-tahini dressing provides creaminess.
One serving (114 cups) has 9 grams of fiber.
Check out theseVegetarian Holiday Main Dish Recipesfor more inspiration.
Find some inspiration with our17 Anti-Inflammatory Soups That Are Packed with Fiber.
Eat regularly and prioritize fiber and protein as usual.
Eating consistently while consciously choosing high-fiber foods will help you eat more fiber during the holidays.
Published 2023 Apr 17. doi:10.3389/fnut.2023.1110748
U.S. Department of Agriculture.
FoodData Central.Nuts, almonds.
