How healthy are figs reallyand do you have to eat them fresh to reap any benefits?
Figs are a delicious, sweet-tasting fruit that originated in ancient times in the Middle East.
In fact, they’re one of the first plants cultivated by humans.
They are technically available in thousands of varieties, though six are most common.
Pictured recipe:Fig & Ricotta Toast
You’ll find figs in many forms.
In the U.S., fresh figs may be available as early as May and into the fall.
This is why you see them processed into other forms.
Dried figs are easy to find and typically don’t contain any added sugar.
Fig paste is also common, especially in bars and cookies.
Whichever form you find figs in, they are quite healthy and delicious.
There are also some specific health boons when you eat figs.
Brimming with antioxidants
Figs, especially dried ones, arerich in antioxidantsthanks to their high polyphenol content.
Research shows figs' polyphenol content is higher than both red wine and green tea.
Remember, antioxidants are beneficial to your health because they mop up harmful free radicals.
See ourfull list of best antioxidant-rich foods.
In fact, 12 cup dried figs delivers almost as much calcium as 12 cup milk.
But also, they contain a compound called strontium, which research shows contributes to bone health.
In fact, apatented form of strontium is used to treat postmenopausal osteoporosis.
(Get your fill of thesevitaminD-rich foodsthat help keep your bones healthy too.)
How to Eat and Enjoy Figs
Figs are incredibly versatile!
