If youre used to being couch-bound after a big meal, were going to help you change that.
At the same time, we get that overeating can come with some uncomfortable side effects, like bloating.
Thats why were here to help.
Photo:Getty Images. EatingWell design.
Well cover one of the easiest things it’s possible for you to do to help you debloat fast.
Plus, well share nutrition experts science-backed tips to help you get back to feeling your best.
1 thing you should be doing to debloat fast isparticipating in some gentle movement, like walking!
Lets make this clear: somebloating can be perfectly normaland not a cause for concern.
Whether youve eaten a big meal, tried a new food or vigorously exercised, bloating happens.
Why, though, is walking just so beneficial for debloating?
This increases fluid and gas movement into the bowels and reduces bloating.
This helps food move more efficiently through the system, reducing feelings of bloating and discomfort.
Plus, a post-meal walk can do more than just relieve abdominal discomfort.
Light-intensity walking has been shown to reduce post-meal blood sugar and insulin levels compared to prolonged sitting.
Consider these other tips from Bazilian and Rizzo to put you on a path to feeling better.
This helps stimulate gastric emptying, allowing food to more easily pass through your digestive system.
While bloating can feel uncomfortable, rest assured that occasional bloating is totally normal.
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