What you eat can help or hinder your arthritis symptoms.
Here, we outline which foods to eat and which to skip to help keep your joints healthy.
Our immune system is quite powerful, and protects us from various potential infections daily.
But it can go awry and sometimes the result is an autoimmune condition like arthritis.
Your genetics play a large role in whether or not you develop arthritisincluding psoriatic arthritisor any other autoimmune condition.
Your environment is another factorand that includes your diet.
Ladies, you should aim to eat 25 grams of fiber each day, while gentlemen need 38 grams.
Another reason to eat more mango: it’s always in season.
Add these to your grocery cart too: blueberries, raspberries and strawberries, plus dried plums and pomegranates.
But itisan incredibly healthy way of eating.
One study found that eating this way could help reduce morning joint stiffness in people with rheumatoid arthritis.
EGCG has anti-inflammatory powers, and studies have found that it can help prevent bone and cartilage destruction.
Instead, go for sweet treats that are naturally sweet,without added sugar.
Cutting back on the saturated fat in your diet can help.
