Score a 4-week walking plan to step up your heart-healthy habits.
Going back to basics for a moment, what is blood pressure (aka hypertension), exactly?
“Blood pressure is defined by the pressure of blood inside the arteries.
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And that was just one day.
Over time, the shift can be more significant.
Read on for the answers.
Why Is Walking Good for Your Blood Pressure?
“Research also shows that people who walk more have a lower risk for heart disease.”
The heart is just like any other muscle: the more we use it, the stronger it becomes.
“Think of physical activity as strength training for our heart.
When the heart is stronger, it can push the blood throughout our body with less effort.
As that force decreases in our arteries, our blood pressure is lower.”
How Long Does It Take for Walking to Lower Blood Pressure?
“Several studies point to improvements after about eight weeks of intervention” among sedentary individuals, Asche says.
“Consistent exercise is key,” he says.
The more you consistently exercise, the better, Joyner says.
“This may mean starting by parking in the farthest spot from the office each morning.
