A doctor and dietitian break down what to consider as you choose when to take your dose.
What Is Vitamin D?
It plays many important roles in our body, adds Ehsani.
Photo:Getty Images
Thats why many people take avitamin D supplement.
Read along to learn when to take your vitamin D supplement and what factors you should consider.
Many people find it handy to take supplements in the morning before the day sweeps them away.
Health Conditions
First,several conditionscan influence an individual’s vitamin D levels (or needs).
Keep this in mind as you consider when to take your supplements.
As a general rule, though, the best time is what works best for you, Ehsani says.
bang out of Vitamin D
There aretwo types of vitamin D: D2 and D3.
UV-grown plants, fungi and fortified foods deliver D2, while we get D3 from sunlight and animal-based ingredients.
And if you already take a vitamin D supplement, confirm with them that youre taking the right form.
2022;9. doi:10.3389/fnut.2022.965376
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Vitamin D.
U.S. Department of Agriculture.
FoodData Central.Eggs, Grade A, Large, egg whole.
U.S. Department of Agriculture.
FoodData Central.Fish, tuna, white, canned in water, drained solids.
U.S. Department of Agriculture.
FoodData Central.Fish, salmon, sockeye, raw.
U.S. Department of Agriculture.
FoodData Central.Fish, trout, rainbow, farmed, raw.
U.S. Department of Agriculture.
FoodData Central.Fish oil, cod liver.
