Wondering when to get your dose?
The answer might surprise you!
Just toss a preportioned packet in your gym bag or backpack and take it with you wherever you go.
Photo:Getty Images. EatingWell design.
Plus, itssoeasy and versatile.
As helpful as protein powder is, you might be wondering if theres an optimal time to consume it.
Should you have it in the morning or evening?
Is it better pre- or post-workout?
And is there a best time to take it for maximum absorption?
To find out, we asked dietitians for their take on the ideal time to down your dose.
Heres what they told us.
Nutrition Needs
Nutrition requirements vary considerably from person to person.
This easily portable, shelf-stable powder can help get the job done.
To know for sure, speak to your health care provider.
Additionally, pairing afiber supplementwith your scoop of protein can slow down your powders absorption.
Morning or Evening?
After an overnight fast, your bodys fuel tank is nearly drained and needs to be refilled.
However, morning isnt the only helpful time to get your fix, says Goodson.
Consuming protein powder in the evening can support muscle recovery and repair during sleep.
So, if you hit the weight room late in the day, it might be worth a try.
However, consuming protein powder post-workout helps replenish amino acid stores, promoting muscle recovery, she says.
However, she emphasizes that prioritizing carbohydrates pre-workout is most crucial, as they provide energy for optimal performance.
Is There a Best Time?
So, is there an ideal time to down your protein powder?
Its also a great on-the-go choice for the gym.
The Bottom Line
Dietitians agree theres no single best time to consume protein powder.
What matters most is meeting your daily protein needs through balanced meals and snacks.
Keep in mind that what you pair protein powder with can impact its absorption rate.
And that includes certain medications and supplements, not just foods and drinks.
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