It isn’t a black-or-white answer.
Many factors need to be considered.
Probiotics have the potential to improve digestion and gut function and support immune health.
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The answer isnt simple, nor is it cut and dry.
Here are a few things to consider before shelling out the money for this supplement.
Of the multiple strains found in probiotics, the two most prevalent areLactobacillusandBifidobacterium.
In most scenarios, these probiotic strains are deemed safe with certain exceptions.
Health Conditions and Medications
Most healthy individuals can safely take a probioticwith a few caveats.
Lal recommends taking the antibiotic first and then waiting at least two hours before taking your probiotic supplement.
There are also a few medical conditions that warrant caution regarding probiotic supplements.
However, this is just one study, and again, each strain is different.
Braddock’s approach is about practicality.
“Consistency is most important.
It’s also important to remember that what works for one person may not work for another.
So, trytaking your probioticwith and without a meal to see how you best respond.
Is There a Best Time?
They also recommend checking each products label for specific timing instructions, as each probiotic may differ.
Lal notes that we need to pay attention to how our bodies react to the supplement.
Then, check the product label for any specific timing instructions.
Ultimately, the best time to take a probiotic supplement is a time that works best for you.
American Gastroenterological Association.AGA does not recommend the use of probiotics for most digestive conditions.
Zhang P.Influence of foods and nutrition on the gut microbiome and implications for Intestinal Health.International Journal of Molecular Sciences.
2019;16(1).
