Use these timing tips to get the most out of your collagen supplement.
They come in various forms to cater to consumer preferencesfrom powders and capsules to gummies and liquids.
Ultimately, both dietitians agree that consistency matters more than perfect timing.
Photo:Abbey Littlejohn
Factors Affecting Collagen Absorption
Timing isnt the only factor that affects collagen absorption and effectiveness.
Your diet, lifestyle habits and certain medications can also impact how well your body absorbs and utilizes collagen.
The form of collagen also matters, says Sleymann.
For one, stomach acid is essential for breaking down proteins, including collagen.
If your stomach acid is low, it can make protein digestion difficult.
If you have food allergies, double-checking your collagen source is important.
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