Hint: Youre going to want to take a look at your meals first.
This is where supplementation may be beneficial.
These factors can affect how well your body absorbs the omega-3 fatty acids.
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Given all this information, the top choice is the triglyceride form of an omega-3 supplement.
Look for this information on the product label.
The choice is ultimately yours, but there are some considerations to find the time thats best for you.
Pairing your omega-3 with dinner may also make sense, depending on your eating habits.
If thats you, then nighttime may not be ideal.
To optimize your omega-3 levels, Routhenstein adds that consistency is key.
Therefore, choosing a time that you could stick to (and wont forget) is important.
