Some research has found thatwalking after meals for just two minutes(yes, really!)
can have a substantial impact on blood sugar.
Afternoon and evening exercise seem to offer the most benefit for blood sugar control.
Photo: Getty Images
How Much Exercise Do You Need?
If youre new to exercise, start slow and gradually increase your activity level as you build endurance.
Keep in mind that exercise is just one of manyhealthy ways to lower your blood sugar.
Sleep, hormones, medicine and othersneaky factors can impact blood sugaras well.
National Institute of Diabetes and Digestive and Kidney Diseases.Insulin Resistance & Prediabetes.
In: Feingold KR, Anawalt B, Blackman MR, et al., editors.
Endotext [Internet].
South Dartmouth (MA).
National Heart, Lung, and Blood Institute.Physical Activity and Your Heart: Benefits.
2023;14(5):100767. doi:10.1016/j.jaim.2023.100767
