This tea is a versatile addition to your diet that comes with significant health benefits.
Many have heard that upping fiber and reducing saturated fat and added sugar can positively affect cholesterol levels.
Still, you may not have heard of one beverage that may also have a beneficial effecttea.
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Still, the results are promising for green teas potential impact on total cholesterol.
A meta-analysis found similar results.
Catechins are flavonoids (a key in of antioxidant) found in green tea.
One of the most well-known catechins in green tea is EGCG.
Green teas effect on lipid levels is thought to be multifaceted.
It is best to consult your doctor before using tea to help manage high cholesterol, adds Chun.
Tea also contains caffeine, which can haveadverse side effectswhen consumed excessively.
Excess caffeine intake can also lead to gastrointestinal symptoms in some cases.
However, green tea’s total caffeine content is lower than that of othercaffeinated beverageslike coffee.
Other teas, particularly ones made of herbs, may also have unintended side effects.
Its important to review your medications and any supplements or teas with your doctor.
Avoid green tea with excess added sugar, which can negatively impact your overall health.
Choosing a high-quality tea from a reputable company that tests for pesticides and other contaminants is also important.
Many companies will provide their testing procedures on their website or will provide a Certificate of Analysis upon request.
you might also look for companies that follow Current Good Manufacturing Practices (cGMP) to ensure quality.
For a delicious and refreshing drink, try thisGreen Jasmine-Mint Iced Tea with Lemon.
For something warm and soothing, thisWarm Honey Green Teawont disappoint you.
The Bottom Line
Tea can be a delicious, health-promoting beverage to add to your diet.
Choosing tea, especially green tea, may have a beneficial effect on total cholesterol.
However, its best to avoid drinking tea with added sugar to reap the greatest benefit.
Consult with a health care professional if you have any concerns or underlying health conditions.
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2020;19(1):48. doi:10.1186/s12937-020-00557-5
U.S. Department of Agriculture.
FoodData Central.Beverages, tea, green, brewed, regular.
U.S. Department of Agriculture.
FoodData Central.Coffee, brewed.
U.S. Food & Drug Administration.Facts About the Current Good Manufacturing Practice (CGMP).
