And you may already have it in your kitchen.
In fact, certain drinks you may already have on-hand can make a big difference.
From reducing inflammation to relieving nausea, certain teas stand out as gut-friendly powerhouses.
Not a fan of tea?
It helps relieve nausea by blocking serotonin receptors in the gut that trigger the vomiting reflex.
I always recommend a soothing ginger tea with lemon and honey to help ease stomach pain and discomfort.
This may help reduce the risk of constipation as well as other digestive discomforts like nausea and heartburn.
This can help calm irritation and swelling in the gut lining, which may prevent further damage.
Here are some additional strategies to support and maintain optimal gut health.
This tea has been shown to reduce nausea, calm indigestion, relieve constipation and decrease inflammation.
The best way to nurture a healthy gut is to take a holistic and well-rounded approach.
