The answer to a restful night of sleep might just be a regular cup of this calming tea.
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Having trouble winding down and staying asleep at night?
If so, youre not the only one.
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Yet the consequences of poor sleep go beyond morning grogginess.
What makes it so effective?
We asked dietitians to explain why it is the ideal beverage tosupport a peaceful nights sleep.
Why Is Chamomile Tea the Best for Sleep?
Studies have shown that people who consume more apigenin [from chamomile] tend to have better sleep quality.
To fully unlock chamomiles calming potential and maximize its benefits, Melvani suggests:
Looking for inspiration?
Fortunately, there are herbal remedies that can assist in promoting relaxation, reducing anxiety and improving sleep quality.
The best tea to accomplish these goals is chamomile tea.
Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent night wakings.
2023;20:E53.
doi:10.5888/pcd20.220400
National Heart, Lung, and Blood Institute.What Are Sleep Deprivation and Deficiency?
