This tea can be brewed hot or iced for a brain-health boost.
In today’s fast-paced world, maintaining optimal brain health is more important than ever.
Our brains are responsible for every thought, emotion and action, making their well-being crucial for overall health.
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Surprisingly, tea, a simple beverage enjoyed across cultures, can have a significant impact on brain health.
Though often associated with relaxation and social gatherings, tea harbors potential benefits that go beyond its soothing properties.
Among the many teas out there, there is one variety that gets more fanfare than others.
Learn more about this tea and why it deserves its brain-healthy reputation.
Flavonoids are the group of polyphenols that include EGCG.
L-theanine has been associated with improvements in anxiety and may improve stress resilience.
Therefore, it’s important to consume green tea in a way that works withnot againstyour health.
One of the easiest ways to drink green tea is simply as traditional hot tea.
We lay this out for you in our rating of the8 Best Green Teas.
Green tea can be consumed either cold or hot.
Making a healthy, slightly sweet cup of hot green tea is easy with thisWarm Honey Green Tearecipe.
Other Strategies for Brain Health
Many foods may support brain health outside of green tea.
Small changes in your daily food practices can make a difference.
Lower-mercury seafood options include salmon, sardines and anchovies.
(This study was partly funded by the American Egg Boards Egg Nutrition Center.)
From anti-inflammatory and antioxidant properties to mood stabilizers, green tea is good for your brainpower.
Enjoy with cozy slippers.
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