Getty Images / EatingWell design
Metabolic syndrome is not just one conditionits a group of them.
Thankfully, making healthy lifestyle changes can be an effective treatment.
Chief among those changes: Adjusting your diet.
Photo:Getty Images / EatingWell design
A healthy diet paired with regular exercise can help manageand potentially reversethe effects of metabolic syndrome, she explains.
If what you eat matters, then what kinds of foods are best to grab?
But smaller choices, such as snacks, can also make a difference.
And which one is the best?
Reach forGood Foods Avocado Mash.
Good Foods Avocado Mash is made from avocados, lemon juice, sea salt and black pepper.
Heres more about what makes it such a winning choice if you have metabolic syndrome.
The snack also has no added sugars, which is a benefit for blood sugar management.
This Avocado Mash makes it easy to enjoy all of your favorite snack recipes without having to wait.
Good Foods Avocado Mash also works well as a substitute for other condiments.
Instead of mayonnaise in your sandwich, spread on this Avocado Mash instead.
When it comes to snacks, your best option is to look for whole foods that include minimal ingredients.
National Heart, Lung, and Blood Institute:What Is Metabolic Syndrome?
2020 Sep 29;12(10):2983. doi: 10.3390/nu12102983
Good Foods.Avocado Mash.
