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Want a healthier gut?
This TJs pick is sweet, creamy and entirely customizable.
Photo:Getty Images
These microbes make up whats called your gut microbiome.
Your gut health is about more than just healthy digestion.
One way to help foster a healthy gut microbiome is by eating more probiotic-rich foods.
These foods contain probiotics because theyre fermented with live active cultures at the end of processing.
If youre a Trader Joes fan, theres one food we especially love for a probiotic boost.
The food labels of probiotic-containing foods like yogurt or kefir usually list the probiotic strains they contain.
Youll often seeLactobacillusandBifidobacteriumstrains since theyre the most common.
If youre consuming probiotics to support your gut health, pair them with sources of fiber.
Fiber is another keynutrient for gut health, as fiber supports the growth of good gut bacteria.
For example, add berries or granola to yogurt for fiber.
So, whenever possible, opt for a probiotic snack with minimal added sugars.
That said, we specifically suggest picking upTrader Joes Icelandic Style Skyr Lowfat Vanilla Yogurt.
This probiotic snack from Trader Joes has no shortage of protein.
Each 5.3-ounce container has 15 grams of protein to help hold you over until your next meal or snack.
While other kinds of yogurt do contain probiotics, many dont have as much protein.
Eating enough fiber helps your gut microbiome to flourish and promotes regular bowel habits.
Many fiber-rich foods are alsosources of prebiotics, which act as food for the beneficial microorganisms in your gut.
We suggest adding berries, granola and a sprinkle of chia seeds for a nutritionally well-rounded snack.
You could also add this yogurt to a smoothie with frozen fruit and frozen veggies.
Each serving has 5 grams of added sugars10% of the Daily Value.
Its enough to provide a bit of sweetness but not so much that its overpowering.
This flavor also has vanilla extract, which helps boost its flavor without relying too much on added sugar.
So on your next trip to Trader Joes, we suggest picking up theirIcelandic Style Skyr Lowfat Vanilla Yogurt.
