This nut is especially high in omega-3 fatty acids to reduce inflammation and prevent cardiovascular disease.
Nutsare one of the best sources of protein and fat for heart health.
Theyre chock-full of heart-healthy fats, plant protein, fiber and important micronutrients.
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One nut stands out above the rest: walnuts.
Plus, they deliver lots of otherhealth benefits.
Read on to learn more about what makes walnuts so great for heart health.
Since chronic inflammation is associated with cardiovascular disease, omega-3s may help.
Out of all the nuts, they have the highest omega-3 content!
For an extra omega-3 boost, try thisWalnut-Rosemary Crusted Salmon.
Furthermore, walnuts have antioxidants, including phytosterols and polyphenols.
Some research has shown that walnuts are one of the nuts with the highest polyphenol content.
These antioxidants help reduce oxidative stress, inflammation and blood pressure.
ThisSpinach-Walnut Pestois packed with antioxidants and goes great with pasta or on a sandwich.
Truly, increasing your intake of nuts in general has proven beneficial through decades of research.
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