These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.
Photo: Robby Lozano.
When youre up at night and cravings strike, making a nutritious choice can feel challenging.
Photo:Photo: Robby Lozano. EatingWell design.
Meet our almost five-starFig NewtonInspired Energy Balls.
This means it helps feed your good gut bacteria, which are essential for healthy digestion.
In fact, an increasing amount of data demonstratesthe importance of gut healthin virtually every aspect of wellness.
These tiny but mighty bites are nutrient-dense, delicious and easy to prepare.
Here are all the reasons we love them so much!
What Makes Energy Bites a Great Choice for Gut Health?
These food components work together, so its important toget enough of themeach day.
Increasing your fiber intake too quickly could result in adverse effects such as bloating and stomach discomfort.
Drinking plenty of fluids will also help.
Protein
After this snack, you wont go to bed feeling any hunger pangs.
Think protein is too heavy for a late-night snack?
Balance is key, and this recipe has it!
So, if you have a sweet tooth, youll love these.
Holscher HD.Dietary fiber and prebiotics and the gastrointestinal microbiota.Gut Microbes.
2016;11(1):80-85.
Published 2016 Jul 7. doi:10.1177/1559827615588079
2020-2025 Dietary Guidelines for Americans.Daily Nutritional Goals, Ages 2 and Older.
