For softer stool thats easier to pass, try this sorbitol-rich drink.
But its not just fiber thats important formanaging constipation.
Also verify youre staying hydrated.
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Since our bodies dont digest fiber, they need fluids to push it through our digestive system.
Most drinks can help you stay hydrated to relieve constipation, but some drinks are better than others.
Well get to the fiber next, but the sorbitol is what makes prune juice stand out the most.
It goes well in smoothies or you’re free to use it to make alate-night mocktail.
For a low-lift way to enhance the drink, add some sparkling water to 4 ounces of prune juice.
Prune juice can also be used to make sauces or baked goods.
Of course, you could also just enjoy prune juice on its own.
If so, youre not alone.
Alcohol suppresses the release of vasopressin, a hormone that controls fluid retention and release.
For example,prebiotic sodasare increasingly popular alternatives to regular soda, partly because of their fiber content.
They often include ingredients, like chicory root, that contribute several grams of fiber per can.
Fruit smoothies can be another slurpable way to get fiber in your diet.
For smoothie ideas, check out our list of16 Easy 5-Minute Smoothies to Help You Poop.
Plus, its sorbitol content can make stool softer and easier to pass.
Enjoy prune juice on its own or use it for a late-night mocktail to help you stay regular.
National Institute of Diabetes and Digestive and Kidney Diseases.Eating, diet, & nutrition for constipation.
Diaz S, Bittar K, Hashmi MF, Mendez MD.Constipation.
StatPearls Publishing; 2024.
2022 Oct 6;116(4):953-969. doi:10.1093/ajcn/nqac184
U.S. Department of Agriculture.
FoodData Central.Prune juice, canned.
National Institute on Alcohol Abuse and Alcoholism.Alcohols effects on health.
2020;68(5):965-971. doi:10.1136/jim-2020-001327
