Lower high cholesterol levels with this dietitian-recommended high-protein breakfast.
Start your day with breakfast.
Of course,whatyou eat for breakfast matters too.
Photo:Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Wondering what breakfast checks all the boxes?Dietitians recommend theseApple Pie-Inspired Overnight Oats.
There are plenty of reasons that overnight oats recipes are so popular.
They are easy to make, good for you, meal prepfriendly and the flavor variations are endless.
Read on to find out why this overnight oat recipe is a top-pick for loweringhigh cholesterol levels.
When theyre paired with a fruit like apples, you up the fiber content of your breakfast even more.
Whats the link between eating probiotics for your gut health and improving cholesterol levels?
For starters, making breakfast a regular habit can have many potential health benefitsincluding better cholesterol levels.
2021;100(44):e27629.
2023; 24(5):4653. https://doi.org/10.3390/ijms24054653
