Now this is the kind of meal prep we can get behind!
Recipe photo: Ted + Chelsea Cavanaugh.
The Mediterranean diet tops the charts as one of thebest go-to diets year after yearand for good reason.
Photo:Recipe photo: Ted + Chelsea Cavanaugh. EatingWell design.
Enter,Overnight Quinoa Pudding.
Here are all the reasons dietitians love this high-protein combo so much!
In fact, research shows that protein is more satisfying and filling than either fat or carbohydrates.
In addition to keeping you full for longer,fiberhas been linked with benefits for heart and gut health.
It may also reduce the risk of certain types of cancer and can support weight management.
Want to maximize your fiber intake?
Raspberries are a treasure trove of fiber, providing 8 grams per 1-cup serving!
Prefer honey to maple syrup?
Or want to nix the added sugar completely?
Feel free to get creative and adjust the recipe to meet your needs.
Moon J, Koh G.Clinical evidence and mechanisms of high-protein diet-induced weight loss.Journal of Obesity & Metabolic Syndrome.
2020;29(3):166-173. doi:10.7570/jomes20028
U.S. Department of Agriculture.
FoodData Central.Kefir, lowfat, plain.
U.S. Department of Agriculture.
FoodData Central.Quinoa, cooked.
U.S. Department of Agriculture.
FoodData Central.Seeds, chia seeds, dried.
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO.The health benefits of dietary fibre.Nutrients.
U.S. Department of Agriculture.
FoodData Central.Raspberries, raw.
2020;32(41):15-26. doi:10.9734/JPRI/2020/v32i4131040
U.S. Department of Agriculture.
FoodData Central.Seeds, hemp seed, hulled.
U.S. Department of Agriculture.
FoodData Central.Yogurt, Greek, plain, nonfat.
U.S. Department of Agriculture.
FoodData Central.Beans, white, mature seeds, canned.
U.S. Department of Agriculture.
FoodData Central.Fish, salmon, chinook, smoked, lox.
