Sip on a delicious snack and improve your brain health at the same time!
(yep, smoothies arent just for breakfast).
What Makes This Smoothie Great for Better Cognitive Health?
Photo:Eating Well/Casey Barber
But this nutrient does much more than that.
Kale and bananas contribute to this snacks high fiber content.
Fish points out thatvitamin Disnt just a simple vitamin; its a hormone your brain cant live without.
It even stimulates glutathione, the most important antioxidant in the brain.
Research shows that adequate vitamin D levels improve the blood-brain barrier and overall brain function.
Omega-3s
Omega-3 fatty acidsare more than a buzzword.
There are three main types of omega-3sDHA, EPA and ALA.
This helps prevent brain fog and keeps our focus sharp.
Its helpful to include omega-rich foods which support brain health.
Antioxidants & Flavonoids
Other ingredients in this smoothiehoney, fruit and veggiesare chock-full of antioxidants.
These processes are linked to general brain health and may contribute to better memory and function over time.
The Bottom Line
Adding brain-supporting nutritious foods will go a long way toward cognitive health.
Make snack time fun and healthy with our tasty Kale & Banana Smoothie.
Other healthy-brain foods include fish, eggs and mushrooms, among others.
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U.S. Department of Agriculture.
Fact Sheet for Consumers.Vitamin D.
U.S. Department of Agriculture.
2024;25(22).
2022;14(10).
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Front Aging Neurosci.2023;14. doi:10.3389/fnagi.2022.1092596
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Consumers.Omega-3 fatty acids.
