While many factors are at play, small hormone irregularities may contribute to these unpleasant symptoms.
Hormones 101
First things firstlet’s go over the basics.
Hormones are chemical messengers created by endocrine glands, which include the pituitary, thyroid, ovaries and adrenals.
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The Mediterranean diet is constantly touted asone of the best eating patternsto followand with good reason!
Plus, it’s not restrictive, which means you’ll have an easierand more enjoyabletime following it.
According to research, here are some of the top foods to eat more of for better hormone health.
The 5 Best Mediterranean Foods for Hormone Health, According to a Dietitian
1.
Another review of 11 studies founda decreased risk for endometriosiswith consumption of omega-3 fatty acids.
This helps to keepblood sugarand insulinbalanced, which means more stable energy levels.
Shrimp and shellfish
Shellfish and crustaceansthink shrimp, scallops and clamsare abundant in the Mediterranean diet.
Like salmon, shellfish also contain anti-inflammatory omega-3s, albeit in much lower amounts.
Unless you have a diagnosed thyroid condition, chances are your thyroid and its hormones are working fine.
Artichokes
Once our bodies use hormones, they have to get rid of them.
Artichokes have long been praised for theirsupport of liver function.
Additionally, fiber works in similar ways as protein and fat, as it’s digested slowly.
So including fiber-rich foods at meals can further help balance energy levels throughout the day.
Also,flaxseedscontain fiber (about 2 grams per ground tablespoon).
you’re able to follow her on Instagram@the.hormone.dietitian.
This is especially true when referring to sex hormones.
We also recognize that not all transgender and nonbinary people use hormones as part of their care.
