Time to stock up on the yogurt and kimchi!
Your brain and your stomach are fairly far apart in terms of your body’s real estate, true.
In addition to good bacteria calledprobiotics, fermented foods are stoked with protein, vitamins, minerals and antioxidants.
Some fermented foods also contain other neurotransmitters.
You’re probably familiar with several fermented vegetable products already, such as naturally-fermented pickles, sauerkraut and kimchi.
But what about those sugars?
Doing so is very likely to kindly your taste buds, gut health and brain all at once.
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