And the worst one, per the doc.
But what are the best fermented foods to help improve your gut healthand is there a worst option?
We asked an expert to weigh in.
Photo:TED & CHELSEA CAVANAUGH
There are two clear fermented-food winners, plus the one thats a least-favorite of the doctors.
Its a tie between two plant-based options.
When it comes to fermented food, I would put the fermented plants at the top, he says.
So examples would be kimchi and sauerkraut.
Kimchiand sauerkraut are not only delicious, but theyre also incredible for your gut bacteria.
Fermentation is about transformation, and transformation is not just adding bacteria to this process.
It also includes the creation of acid.
This is why sauerkraut is bitter, not just salty cabbage.
The fiber is transformed and becomes brand-new forms of fiber [that support your gut].
This means that there’s a fermented food at the bottom of the listheres his take on that.
Try making your own kombucha at home with ourHomemade Kombucharecipe to help control the sugar content.
2023;12(18):3346. doi:10.3390/foods12183346
