Its speedy to whip up and take with you on the go!
Butskipping mealslike breakfast or adopting fad diets likely wont give you long-lasting results.
Its jam-packed with nutrient-dense ingredients, and your blender does all the hard work for you.
Photo:Getty Images. EatingWell design.
These factors make this smoothie a great option for targeting visceral fat.
Versatility is another reason to love this smoothie.
Swap it for another leafy green like kale.
Greek yogurt works great, too.
Not to mention, it meetsEatingWellshigh-protein, high-fiber, anti-inflammatoryrecipe parameters.
This is especially true of visceral fat that can build up in the midsection.
It Supports Healthy Weight Loss
What makes this smoothie so great for weight loss?
Smoothies are also naturally hydrating.
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Yeung AY, Tadi P.Obesity Neurohormonal Appetite And Satiety Control.
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2020;18:100221. doi:https://doi.org/10.1016/j.obmed.2020.100221
