Read on for the details and how to make it at home.
What happens in your gut doesn’t stay in your gut, study after study is finding.
“Let’s talk about my favorite bread for digestion and gut health: Sourdough bread.
There’s less gluten and there’s less fructans in sourdough,” Dr. Bulsiewicz adds.
Because this may work for you."
(No wonder it made our list for thehealthiest types of breadsand the topcarbs to debloat!).
Thehealth benefits of sourdoughdon’t stop there.
and bake a loaf to enjoy alongside the other tasty recipes in our30-day healthy gut challenge.
