It’s important to get enough protein, but not all protein foods are created equal.
So, what are the healthiest protein foods?
Here are the best and worst sources of protein to eat for your health, according to dietitians.
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Plus, selenium is great for thyroid health, she adds.
Organic chicken may be raised more ethically and have a lower toll on the environment than large-scale conventional chicken.
If it is in your budget, choose organic.
Similar to chicken, feel free to opt for organic or pasture-raised eggs if your budget allows.
They may help lower the energy and resources going in to your plate.
Hempseeds
There are about9 g of protein in 3 tablespoons of hempseeds.
They can easily be thrown into foods like smoothies, yogurt, veggies and salads.
Salmon
There’s nothing fishy about fish when it comes to being an awesome protein source.
There are25 g of protein in about 3 ounces of cooked salmon.
Aim to eat fish 2-3 times a week.
One concern when buying seafood is whether to go with farm-raised or wild-caught.
Though this may seem simple, the answer is more complicated than you think.
Spread nut butters on toast or enjoy nuts and seeds sprinkled on salads, in soups or in smoothies.
Lentils and Legumes
A serving of beansor lentils contains 7-8 g per half cup.
And they’re great for those who don’t eat animal meat for protein.
Plus, don’t forget soybeans, like edamame.
Many people do not get enough iron, which can lead to illnesses like iron-deficiency anemia.
Including bison can help you meet your iron and protein needs.
Don’t rely on them to meet your protein needs often.
Sweetened Yogurt
“Many people use store-bought yogurt as a quick meal because it contains protein.
Sweetened yogurt even makes our list of10 foods that have more sugar than a glazed donut.
So, don’t be fooled here.
If you have to use them as an emergency ration, check out the label.”
He says to look for shorter lists of ingredients.
Low glycemic index foods help you get energy as you need it without the spike and crash.
Some bars may contain artificial sweeteners.
Source and quality are essential in finding a good product.
These products are often heavily processed foods with a laundry list of ingredients, preservatives and additives.
If you have an allergy to soy, check the label to see if products contain it.
If you eat soy, choose whole food versions, such as edamame and tofu, to minimize additives.
Processed Cheese
The food itself may sound like treason to artisan cheese lovers.
Processed cheese tends to have less protein for the calories it contains.
Go for the real deal instead.
It’ll taste better, too.
The Bottom Line
Ultimately, there are many ways to enjoy protein in a healthy way.
However, not all proteins are created equal, and a focus on quality is important.
