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The sugar found in most traditional sports drinks can be problematic for people with diabetes.
Staying active is essential for all adults, especially those with diabetes or prediabetes.
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So how can people with diabetes stay hydrated when traditional sports drinks are often loaded with added sugar?
Hydration 101
Proper hydration is extremely important for everyone.
Staying hydrated is especially important for those with chronic conditions, such as diabetes.
The exact amount of water varies from person to person and should consider factors like age and sex.
Daily intake is important.
Hydration has to be constant.
Sodium,potassiumand chloride are the main electrolytes, along with magnesium,calcium, phosphate and bicarbonate.
When electrolytes are imbalancedeither too low or too highbasic bodily functions can be disrupted.
Diuretics, stimulants and certain diabetes medications can reduce electrolytes in the body.
Water
As it’s possible for you to see, water isbestfor everyday hydration.
you could give it a hydrating boost with a squeeze of lemon and a pinch of salt.
Including herbs, veggies or fruit provides a hint of flavor without added sugar.
Coconut Water
Coconut wateris another beverage that can help people with diabetes hydrate.
Coconut water has fewer grams of sugar than other fruit juices.
The fiber in coconut water slows down digestion and prevents sugar spikes.
Additionally, coconut water naturally contains electrolytespotassium, magnesium, sodium and calciumto keep you hydrated.
Like coconut water, orange juice naturally provides sugar to fuel your body.
Ultima
For someone who has prediabetes or is managing diabetes, Duffy suggests a brand likeUltima.
As a bonus, their packaging is eco-friendly and created for sustainability.
Worst Hydration Drinks
Everyone should limit sugary beverages.
Gatorade and Powerade
Both traditional Gatorade and Powerade are chock full of sugar.
One 20-ounce bottle of Lemon-lime Gatorade contains a whopping 34 grams of added sugar and 140 calories.
Similarly, 20 ounces of Powerade Fruit Punch also contains 140 calories and 34 grams of added sugar.
Hydrating Foods Count
Don’t forget the value that hydrating foods bring to the table.
All have a high-water content while providing fiber to slow down the body’s insulin response.
The Bottom Line
Making sure you’re properly hydrated is essential for your overall health.
When in doubt, talk to your health care provider to determine the best hydration options for you!
