Learn what to eat and what to avoid for happy adrenal glands.
Learn about five foods to include and five to avoid for healthy adrenal glands, according to dietitians.
Best Foods for Your Adrenal System
1.
Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MARGARET DICKEYT, PROP STYLIST: JULIA BAYLESS
Leafy greens are rich in magnesium, which helps regulate cortisol levels and promotes relaxation, says Davis.
Indeed, research inNutrientsin 2020 concluded that magnesium may help regulate cortisol in the body.
This may ease the job of your adrenal glands.
After you stock up on greens, check out this tip for helpingleafies last longerin the fridge.
Salmon
This delicious fish seems to have it all.
(For more fish that fit the bill, check out theFDAs guide.)
And dont forget about their mineral content.
Avocados are a good source of potassium.
Help keep your blood sugar stable too, with one of our 7 Low-Carb Avocado Recipes.
Fish recommends a variety of berries for that reason.
Blueberries, strawberries and other berries are rich in antioxidants that protect the body from oxidative stress.
Antioxidants can support adrenal health by reducing inflammation and supporting immune function, she says.
Try our3-Ingredient Overnight Berry Muesli.
Fermented foods like yogurt, kefir and sauerkraut contain probiotics which promote gut health, says Fish.
Try our recipe forSimple Sauerkraut.
Worst Foods for Your Adrenal System
1.
Consuming excessive sugar, especially refined sugars, can lead toinsulin resistance, weight gain and inflammation.
This can place added stress on the adrenal glands and disrupt hormone balance, explains Fish.
Caffeine is a stimulant, meaning it excites your nervous system.
Too much caffeine may come with unwanted side effects.
Excessive caffeine consumption can overstimulate the adrenal glands and disrupt hormone balance.
Caffeine can also interfere with sleep, which is crucial for adrenal health, says Fish.
Looking for a caffeine-free coffee alternative?
For the same crispiness for a fraction of the calories, try one of these25+ Healthy Air-Fryer Recipes.
This can lead to inflammation, blood sugar spikes and increased stress on the adrenal glands, Fish says.
Refined Grains
When a grain isrefined, much of the fiber and nutrition is stripped away.
Refining leaves just the starchy part, which can lead to unstable blood sugar.
Theres no single food that will store your adrenal glandsand no single food that will ruin them.
