Try adding these foods to your eating pattern.
Having trouble falling and staying asleep?
Some might be expected while others are pleasantly surprising.
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“Eggs are very high in melatonin.”
Milk
Like eggs, milk also contains melatonin.
Turkey
Turkey doesn’t have to just be a Thanksgiving delicacy.
The lean protein has a lot of nutritional benefits, including supporting a restful sleep.
For dinner, try ourTurkey ChiliorSlow-Cooker Turkey Thighs with Herb Gravyfor a healthy and satisfying meal.
Try bedtime snacks like ourFrozen Chocolate-Banana BitesorSprouted-Grain Toast with Peanut Butter & Bananato get your fix.
Try seasoning them with everything bagel seasoning orsalt and vinegarfor a salty and savory bite.
“I typically recommend cutting out caffeine by midday at the latest.
It really depends on your sensitivity,” Desai explained.
“Alcohol completely disrupts your sleep cycle.
Want more insights from Desai?
Check out her bookLady Parts: Putting Women’s Health Back Into Women’s Hands.
Up next:The 8 Best Stretches for a Better Night’s Sleep, According to a Personal Trainer
