Start with just 5 minutes over lunch.
No wonder walking earned the top slot in our guide to thefive best exercises for your well-being.
And the benefits begin at a mere two minutes.
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When blood sugar levels drop too low, your energy level dips too.
You may feel tired, shaky, irritable or lightheaded.
This easy seven-day walking plan can help you hit the sweet spot.
Exercise and Blood Sugar: What’s the Connection?
Instead of prompting a stress response, a brisk walk challenges the body just enough.
Walking engages our largest muscle groups, which are found in our lower body, Canon explains.
This, in turn, lowers blood glucose or blood sugar levels," Sass says.
It starts with three 5-minute walks per day and progresses up to three 10- to 12-minute daily walks.
Feel free to increase or decrease the minutes of activity based on your comfort level and experience.
“Exercise is cumulative, so you might walk for 5-minute bouts or 10-minute bouts.
Tailor this to your comfort level and enjoyment,” Nitschke advises.
As a result, walking helps lower blood sugar levels.
“Start slow and work your way up; this will aid in adherence and motivation.
If six days a week of activity feels like too much, then it likely is.
Start with every other day and work toward a greater frequency.
It’s about progress, not perfection,” she adds.
